Win over the mind

Mind and body, the master and servant are very interesting. We can see clearly our bodies but not our minds. We win over our bodies by doing exercises, but how do we win over our own minds? I only found the method today. To win over our minds, we must do mind exercises. And one way to do it is through meditation. The more meditation you do, the better control the mind you have. And there are 40 methods of meditations, just choose a method that fit you. You'll feel a lot better once you win over the mind.